produce, Uncategorized

Diversity on the dinner plate

In this day and age many rush, rush, rush and stick with the familiar. Apparently approximately 100 plants supply 90 % of our diets ! So when harvesting for a customer, I was mindful to make sure they had a decent cross section of what’s currently available in our seasonal garden. Produce from 15 plants at a quick glance, and all (bar one) you could eat raw. (Edamame are bested boiled/ steamed for 5 minutes before popping the beans out of their pods and into the mouth).

Herbs are a wonderful way of enhancing a meal, bringing seasonality to the fore. Basil all through summer (you can freeze your surplus pesto), chilli for waking up the tastebuds. A combo lettuce and herby salad only needs the lightest of vinaigrettes so the flavours are not swamped. And texture ! Give your mouth a party and wake up those tastebuds.

Don’t forget the ‘marginal’. Once you’ve juiced your fruit, zest that lime. You can add the nutritious and flavoursome slivers of the outer to sauces, meals or dehydrated and used with a sugar or salt. Watermelon rind can be pickled and enjoyed in the next round of salads once the fruit has long ago been gobbled up.

Make sure you make the most of your chemical free produce and be inspired by variety.IMG_8832.jpg

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