There’s a fair amount of talk around what type of food to eat, how to eat it, when best to eat. Fresh is best, especially when it’s seasonal and if you can access relatively locally produced food – fantastic.
But like many kids ask – WHY ? My definition of real food is produce grown by people with care of the soil as their number one priority. This extends into care for their environment, care for people working with them and doing what’s right, not wasting resources but looking at the whole picture, not merely one tiny detail. It’s about nurturing and putting hard earned knowledge and skill into growing really fabulous tasty produce. Soil that is loved is nutrient dense and alive. You’ll find biodiversity above and below your feet. You can see it. You’ll tap into a life force rather than entering into commodity trading. (Which I reckon a lot of big box retailers do – they have different goals to your independent grower.)
I actually did this the other day – purchased a ‘commodity’ from a big box retailer for our dinner – my brain had stopped working after a particularly big day and the cogs had jammed. The packaging looked pretty and I knew the family would eat it. I snazzed it up with home made sauce to make up for the nutrient deficit. There were clean plate rangers – but I could taste what was missing – life force. Not the end of the world I know – but I missed what I take for granted when I do put the energy in.
Food grown in season gives us what we need for that season. Who’d want to gorge themselves on watermelon in winter ? Or feel the desire to sit down to a big roast dinner when the evening temperature is 27 C?
Remember we’re living beings, not just machines requiring fuel. We need good energy, diversity, light and good water to stay vital – so does our food.